The main focus of Advance Wellness is personal well being.  Since 2007, Nikki Hoyt and the staff at Advance Wellness have provided solutions that allow individuals to reach their wellness goals.

Some of the core characteristics of Advance Wellness include:

• Professional assessment of individual needs
• Individual attention
• Specific, tailored exercise programs
• Small, intimate group classes
• Focus on quality, not quantity
• Nutritional counseling

Advance Wellness is beyond just personal fitness.  While fitness is a major factor of health, Advance Wellness takes a holistic approach in reviewing all aspects of the person.  

As Nikki Hoyt explains, "You can't just bring someone in off the street and beat them up on fitness.  Someone may be coming back from an injury or perhaps has never thought about all aspects that go into a healthy lifestyle.  We strive to educate and develop each person into a healthy, fit and well individual."

As part of Advance Physical Therapy, Advance Wellness offers patients who are recovering from an injury an outlet to develop themselves, in many instances, into a much healthier and stronger development of themselves compared to what they were prior to their injury.

Some of the areas that Advance Wellness can help exists in the form of:

• Weight loss
• Increase Fitness
• Lower Cholesterol
• Personal Development
• Nutritional Education
• A source of accountability

The staff at Advance Wellness is ready to walk side by side with you, through your journey to a better life, through a healthier life style.

How to Begin:

• Call for Advance Wellness today!

Your investment towards a healthier lifestyle will begin with a consult to review your current lifestyle, your availability and schedule.  We will also review any health conditions you may currently have.  After the initial review with you, a proposed plan of action will be created and presented to you.

At your first visit, we will conduct a fitness analysis.  This analysis helps us develop a baseline of where you currently are and allows us to better plan your incremental goals.

We pride ourselves on developing your plan around:

1. What you are looking for.
2. What you are ready for.
3. What you want from us.

This is not a program design to beat you up or have you so sore on the first day that you don't want to continue.  We firmly believe that we have to help you develop into an individual that wants to come back - and we are confident we can do that.