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Advance Pilates - Quincy

STOTT™ PILATES is the perfect complement to out current fitness program. It is a highly effective way to slim down, shape up, and feel great. Benefits from PILATES include:

Longer, leaner muscles

Core strength and stability

Narrow waistline and flat abdominal

Relief from stress and back pain

Enhanced athletic performance

Improved balance and coordination

Heightened mind-body awareness

Injury prevention

For more information contact Carrie Lavery, ATC or Colleen Schlipman at 217-222-6800.

Frequently Asked Questions

What is STOTT™ PILATES?

STOTT™ PILATES is a contemporary approach to the original works of J.H.Pilates. STOTT™ PILATES is the perfect complement to your current fitness program. It is a highly effective way to slim down, shape up and feel great. Exercises are modified to suit your needs and abilities. So regardless of your age, gender, or condition, STOTT™ PILATES will leave you looking and feeling your best.

Who can do STOTT™ PILATES?

Anyone! STOTT™ PlLATES is safe and effective for everyone from rehabilitation patients to elite athletes. Whether you are recovering from an injury or are already in great shape, STOTT™ PILATES is a stress- relieving way to achieve and maintain optimal fitness and well being.

Who is the instructor?

Carrie Lavery is a Certified Pilates instructor, completing the Mat work certification program with STOTT™ PlLATES. Her training included over 150 hours of instruction and teaching. In addition, her background in Athletic Training over the last 8 years allows her to recognize individual needs/postures and make any modifications necessary.

*Trademark or Registered Trademark of Merrithew Corporation. Used under license.

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