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Advance Fitness - Quincy
The mission of Advance Fitness is to
provide a friendly, safe, and productive environment with a
professional staff to assist clients of all ages in achieving
their health and fitness goals.
To achieve this mission, Advance
Fitness features equipment by Hammer Strength, Icarian, Flex, and
Star Trac and employs a degreed and certified staff of fitness
trainers.
Advance Fitness offers:
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Free first workout
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Senior, student, family, and
corporate memberships rates
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Personal training services
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A variety of sports drinks & bars
from American Body Building, Science Foods, Power Bar, Optimum
Nutrition, Met-Rx, Gatorade, Powerade, and Designer Whey
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Weight lifting gloves, lifting
straps & wrist straps.
Location
3110 Broadway (East of Staples)
Quincy, IL 62301
217-222-7010
Hours of Operation
Monday - Friday 5:30 A.M.
- 9:00 P.M
Saturday
7:00 A.M. - 4:00 P.M
Sunday
9:00 A.M. - 3:00 P.M
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Equipment List |
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Cardiovacular
Treadmills
Upright & Recumbent Bikes
Elliptical Trainers
Stair Steppers
Free
Weights
Nearly 5000 pounds in weight plates
Dumbells, 5 - 150 pounds
Various utility benches including: incline, flat, upright, &
decline
Barbell benches including: flat, incline, decline, overhead
press, preacher curl
Squat rack
Power rack
Dead lift platform
Miscellaneous Equipment
Abdominal benches
Roman chair
Swiss exercise balls
Assistant Chin / dip
Dip / leg raise
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Selectorized Machines
Chest press
Row
Pec deck / Rear deltiod
Biceps
Triceps
Shoulder press
Hip abduction
Hip adduction
Knee extension
Leg curl: prone & seated
High & low cables
Cable crossover
Plate-loaded Machines
Smith Machine
Leg Press
Hack squat
Seated heel raise
45-degree heel raise
Overhead press
bent-over row
45-degree row
Chest press
Hammer strength:
Iso wide chest press
Iso pullover
Iso lat pull down
Biceps curl
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