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Advance Acceleration - Quincy

The Frappier® Acceleration training protocols represent   the most advanced sports training technologies available in the world today and include the use of interval treadmill training, ground based training, plyometrics, strength training and resistance cord training all designed to improve:

QU Hawks Football

Josh Rabe - Minnesota Twins

People ask me why I am stealing more bases this year?

The answer is Advance Acceleration. I was always a good runner, but the program at Advance Acceleration put me on a whole new level. I am a bigger guy, so my starts were not always as explosive as I would have liked. At Advance Acceleration, they tackled this problem head on. Wtih the help of Advance Acceleration, we worked on becoming a more explosive athlete for 13 weeks. At the end of the training, the problem was solved. The programs at Advance Acceleration are for all types of athletes, not just professionals. The people at Advance Acceleration are extremely knowledgable about getting athletes to levels they never thought they could attain. If you are an athlete looking to get an edge, step up your game, get a college scholarship, Advance Acceleration is the place to start.

Josh Rabe, Minnesota Twins

Sprint speed and overall quickness

Multi-directional movements for

explosive,offensive and defensive movements

Agility to maintain balance

Strength and power for more explosive game play

Sport specific abilities

For more information contact Michelle Brumbaugh at 217-222-6800.

Program Description

Acceleration Program

Recreational Athlete Program

Distance Program

Sport Specific Program

Sportcord Program

Ground Based Program

In-Season Maintenance Programs

Plyometric Program

Golf Program

ACL Bridge Program

Youth Running Program

Functional Gait Analysis

Frequently Asked Questions

Tell me about your Acceleration Program?

Who is the program for?

What about age limits?

What can I expect at my first appointment?

What does the " 7-Week Running & 6-Week Hockey Program" consist of?

Is treadmill running the same as running on a track/over-ground?


*source photo www.wiu.edu

When should I begin the Acceleration Program in relation to the athletic season?

What can I do during the season to maintain gains made during the program?

What can I do to keep making gains?

How is the Acceleration different from what I can get at camps?

How can I compare this program to other conditioning programs?

Printable Forms

Informed Consent

Program Policies

Rules and Regulations

Athlete History

Athlete Medical History

 

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