The Frappier® Acceleration training protocols represent the most advanced sports training technologies available in the world today and include the use of interval treadmill training, ground based training, plyometrics, strength training and resistance cord training all designed to improve:

• Sprint speed and overall quickness

•  Multi-directional movements for explosive, offensive and defensive movements

•  Agility to maintain balance

•  Strength and power for more explosive game play

•  Sport specific abilities
  
  
   

For more information contact
Patrick Kistner at 217-222-9300.

Program Description

• Acceleration Program

• Recreational Athlete Program

• Distance Program

• Sport Specific Program

• Sportcord Program

• Ground Based Program

• In-Season Maintenance Programs

• Plyometric Program

• Golf Program

• ACL Bridge Program

• Youth Running Program

• Functional Gait Analysis

Frequently Asked Questions  (click any question to see the answer)

Tell me about your Acceleration Program
Who is the program for?
What about age limits?
What can I expect at my first appointment?
What does the "7-Week Running & 6-Week Hockey Program" consist of?
Is treadmill running the same as running on a track/over-ground?
When should I begin the Acceleration Program in relation to the athletic season?
What can I do during the season to maintain gains made during the program?
What can I do to keep making gains?
How is the Acceleration different from what I can get at camps?
How can I compare this program to other conditioning programs?

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