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Advance Acceleration - Quincy
The Frappier® Acceleration training protocols represent the most advanced sports training technologies available in the world today and include the use of interval treadmill training, ground based training, plyometrics, strength training and resistance cord training all designed to improve: |
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Josh Rabe - Minnesota Twins People ask me why I am stealing more bases this year? The answer is Advance
Acceleration. I was always a good runner, but the program at Advance Acceleration put me on a whole new level. I am a bigger guy, so my starts were not always
as explosive as I would have liked. At Advance Acceleration, they tackled this problem head on. Wtih the help of Advance Acceleration, we worked on becoming a more explosive athlete for 13 weeks. At the end of the training, the problem was solved. The programs at Advance Acceleration are for all types of athletes, not just professionals. The people at Advance Acceleration are
extremely knowledgable about getting athletes to levels they never thought they could attain. If you are an athlete looking to get an edge, step up your game, get a college scholarship, Advance Acceleration is the place to start.
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explosive,offensive and defensive movements
For more information contact Michelle Brumbaugh at 217-222-6800. |
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Program Description |
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Frequently Asked Questions |
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Printable Forms |
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Sprint speed and overall quickness
